AISubs v3.7
Hello everyone! We are CYBER JAPAN DANCERS!
I'm Haruka! I'm Ino! It's been a while! I'm Junon! I'm Chiaki!
Yes, like this, we are wearing workout clothes today!
For those who want to build a body by summer, it's a good idea to start now, so today we have a workout project!
What do you think of this outfit, Miko?
I like it! It's cute!
Then one by one, along with today's coordination, is it okay to point the part you want to train towards the camera?
Yes! Well, I chose leggings that are pink and flashy and cute, and I chose leggings that I thought would make my legs look nice!
Beautiful! Beautiful!
This year I want to make my buttocks bigger! I will do my best every day! Let's do our best!
Yes, well, I want the most to work hard on my neck and stomach and aim for a six-pack! My desire is high and I would like to train someone!
Surprisingly, my buttocks are big, but I would like to tighten them a little more ... I'm just saying greed!
I like my buttocks in a good place, so I would like to train my muscles as they are!
Yes, the point of my coordination this time is this knitting part!
I can see a little cramp in this knitting and it's like "eh, it's cute" a little perky ...
Yes, this year, it's cute!
I want to raise the position of my boobs a little higher, train my chest properly, and my stomach is also "gyun" and my buttocks are "boon"
. I would like to do my best this time so that I can shake my buttocks with all my might in the summer of bikini night
! Yeah!
Yes, I'm close to spring, so I tried a little pink outfit!
Cute!
The boobs here are cute!
Cute!
Yes, I would like to raise my buttocks a little more and try to aim for a long leg!
Yes!
I heard that there is a famous trainer who is wonderful and beautiful enough to make everyone's wishes come true, so I called him specially today! It's Aoi-sensei!
Hello!
Nice to meet you!
Cute!
Very very beautiful! Thank you for your cooperation!
Thank you for your cooperation!
Please introduce yourself!
Yes! I'm Aoi, a personal trainer! Thank you for your cooperation!
Thank you for your cooperation!
Wow! After all we want to tell you about the upper body, but is there a special menu or something like that?
Of course! Today I want to raise my bust, so I'm going to do four trainings that can raise your bust up and ...
Four items!
I heard that there are quite a few people who want to raise their butts, so four hip-hop training items!
Wow!
One person per item!
Yes!
Wow!
Fun!
It's luxurious!
Yes, it's luxurious!
By the time I go home, it's already green!
Then, I would like to do the first item, which is bench press!
Oh!
It raises your chest, right?
That's right!
Yeah!
So, please take your hand a little wider than shoulder width and put it on your chest.
Move your shoulder blades toward your chest and put it on your chest.
I will show you how to do it.
It looks heavy, doesn't it?
It's quite heavy, so please be careful when you do it.
How many times do you do it?
I do it about 10 to 12 times.
I'm getting nervous.
I will do my best.
Please support me.
I will do my best.
It's comfortable to sleep in.
How is it?
It's good.
Make sure your chest and stick are about the same height.
I will do it.
Do I put my feet like this?
Yes, you do.
Please do your best.
It's heavy.
It's quite heavy.
I was surprised, too.
You're lying.
Please support me.
It's heavy.
I will do it.
One.
Two.
Three.
It's heavy.
It's good.
Four.
Five.
Six.
Seven.
At this time, make sure your chest and shoulder blades are close together.
I'm sweating.
You're almost there.
Please do your best.
Let's do the last one.
Nice one!
It's perfect.
How was it?
I don't know.
What?
But you were really good at it.
Really?
I'm listening.
It feels like you're getting better.
Yay! I feel like I'm getting better!
Thank you! But it's pretty tough, isn't it?
That's right! And I think I'll do about three sets of this.
It's getting hot all of a sudden!
I'm looking forward to other events!
Thank you!
Next is an event that you can bus stop.
This is an event called "rad pulldown".
"Pulldown", "rad pulldown"
This is an event that you can bus stop and pull your back.
It's an event that you can do a reverse triangle.
It's a great event for men, too.
How you do it is...
Hold it like this and sit down.
At this time, pull it all the way to your chest.
It's amazing!
Open your chest wide.
Pull your shoulder blades all the way to your back.
At this time, slowly return it.
Exhale and pull it back.
Exhale when you pull it back.
Exhale and breathe in.
Exhale and breathe out.
Let's do it like this!
Hold your legs firmly.
I'll do it!
It's good!
You can't pull it back, can you?
That's right!
It's good!
This is the third time.
Can you do it?
That's right!
It's good!
Let's do two more!
Let's do it!
It's good!
It's a nice fight!
Thank you!
I tend to use my arm strength here, but I did my best to pull my back with a start, so I feel like I've busted up a little.
Thank you for your hard work!
Next, we're going to do training for your stomach.
I'm happy!
Thank you!
Does this have anything to do with busting up?
That's right.
By tightening your stomach, you can make your chest look very tight, so it's effective for busting up.
I'll do my best!
Lie down here.
Raise your legs up and down.
At this time, make sure you don't let your stomach relax with your hands.
Thank you!
This looks hard!
It's not that hard, but it's really hard.
I see.
Let's do it about 12 times.
12 times?
Let's do it in 3 sets.
It looks like it's going to burst.
It's going to burst if you do your best.
When you lower your legs, make sure you don't let your stomach relax.
It can cause back pain, so make sure you put in a lot of effort.
Do I hold it here?
That's right.
Let's do it!
Raise it up firmly.
That's right!
Then lower it slowly.
Exhale when you lower it.
This is hard.
This is the third time.
You are doing good.
Is it hard?
It's hard and I'm shaking.
Let's do it one last time.
Nice fight!
It's perfect.
I'm shaking.
I feel like it's working all the time.
That's right. It's working on your legs too.
It's working on your whole body.
Thank you very much.
Next, we will train your arms.
Let's do it.
This time, we will use dumbbells.
Let me show you.
Put your knees here.
Put your dumbbells in your left hand.
This is like an archery.
Pull your arms back.
Try to put your elbows back.
Where does it work?
It works on your arms and chest.
It also works on your bust up.
I'll do my best.
Okay.
Pull up your arms and bust.
Like this?
Let's do it 12 times.
Like this?
That's right.
Do it slowly.
You are doing it right.
I feel like I can do it any number of times.
Pull up your arms back.
If you don't have dumbbells at home...
You can do it with a 2 liter bottle.
I think you can do it at home.
That's right. You can do it at home.
Pull up your arms back.
You are doing it right.
Like this?
That's right.
Do it slowly.
1, 2, 3!
Nice site!
We have 3 sets of this.
If you do 3 sets, it will work.
If you continue, it will be a bust up.
Please try it at home.
I will do my best!
How was it?
It was hard.
It was hard, wasn't it?
It was good.
It was hard, but you taught me how to do it.
It was good.
It was fun for me.
You are improving so fast.
I think you can do a bust up right away.
I will do my best!
I think we can do it anytime.
That's right.
Next, we will do lower body hip up training.
Please look forward to it!
If you like this program, please like, comment, and subscribe!
Let's do a bust up!
Please watch the second part as well!